The Wonders of Allulose Ingredients and It's Features

Of course, it is hard to cut down delicious dessert delights from your diet, and also we should not do it either. Instead, we should look for a perfect sweetener that is low-calorie and an exact alternative for our regularly used table sugar. But in the search for low-calorie sugar, we have come across many sweetener elements that are not good for our overall health with long-term use and the search is still going on. However, today in this article we will learn about Allulose, a “rare sugar” that is natural too. Here we will comprehend, what this new ingredient is, what its benefits are, and how it could be added to different dishes.


What is Allulose or what type of ingredient Allulose is?

Allulose is a low-calorie sweetener and this is a monosaccharide or simple sugar. This is primarily a C3 epimer of fruit sugar or fructose, which means both the Allulose and Fructose have the same chemical composition but their structural arrangement is different and that is why the human body processes Allulose in a unique way than that of Sucrose. Allulose was firstly discovered in the 1940s in wheat and it can also be naturally found in some of the food elements like raisins, dried figs, Maple syrup molasses, corns, and brown sugar. But as it is a very barely found sweetener, that is why the United States Food and Drug Administration (FDA) considered this as “rare sugar”.The taste and texture of Allulose are almost the same as Sucrose or table sugar.

The IUPAC name of Allulose is (3R,4R,5R)-1,3,4,5,6-Pentahydroxyhexan-2-one, despite this is also known as Psicose, D-Psicose, D-Allulose, D-Ribo-2-hexulose, and Pseudofructose. By using the enzyme called D-tagatose 3-epimerase, fructose can be transformed into Allulose and this process is used for the continuous production or mass production of Allulose.

This natural sweet ingredient is commercially produced from fermented corn and you will be amazed to know that the physical properties of Allulose or Psicose and common sugar are quite similar, as both of them share the features like bulk, mouth fill, browning capability, and freeze point. And that is why Allulose could be a perfect substitute for our regular white or brown sugar.

Allulose is 70% as sweet as Sucrose or the common table sugar, its sweetness quotient is similar to Erythritol. As we already discussed, its taste is sweet with a touch of fruity flavor and it also delivers a mild cooling sensation into your mouth. In comparison with other artificial sweeteners, Allulose has a more natural sweetness and no bitterness at all. In our human body when we intake one gram of Allulose, it only provides 0.4 calories which is much lower than 4 calories/gram in table sugar. However our body tends to absorb Allulose into our blood in your digestive tract, but our body doesn't metabolize it into Glucose, that is why Allulose is sometimes considered a calorie-free element. This element is fully safe to consume and has no toxic effect on the human body when used for a long time.


What are the Benefits of Allulose? 

Whether it is about texture or taste, Allulose or Psicose is a healthy and perfect substitute for Common sucrose or table sugar, as it’s natural and contains very few calories only. But as a sweet lover, you will be glad to know that, Allulose can also help you or benefit you to deal with some of your health conditions too.

  • Allulose can help to control your blood sugar level:

Many different research and studies on animals and humans demonstrate that Allulose can be helpful to lower the blood sugar level and it also boosts insulin sensitivity and reduces the threat of type 2 diabetes by safeguarding the insulin-stimulating pancreatic beta cells. Though many more studies regarding the consumption and effect of Allulose in the human body need to be conducted, there is no doubt that Allulose can be an amazing means to manage diabetics.

  • Allulose can boost up your fitness or weight loss process:

Allulose is also helpful to speed up weight loss. It also helps to reduce visceral fat or stubborn belly fat, which is directly linked with our heart health. The enzyme that is required to fully absorb or metabolize the Allulose is absent in the human body, so when you consume this sweetener no such calorie absorption takes place. Also due to the very low-calorie quotient, you can use Allulose for your low-carb or keto recipes. To confirm this link between weight loss and Allulose more and more researchers need to be conducted.

  • Allulose helps to Prevent Fatty Liver Disease:

Studies on rate and mice comprehend that Allulose not only prevents weight gain it also restricts the fat storage in the liver and thus it reduces the risk of Hepatic steatosis, or commonly known as fatty liver. But, more high-quality research on the human body is required to be conducted to confirm this beneficial aspect of Allulose.


In what dishes Allulose can be added?

According to the direction of the United Nations Food and Drug Administration(FDA), you can use Allulose in different types of baked and frozen desserts too. Just like sucrose, Allulose is also mostly available in the granulated form in the market and that is why you can easily use them as sweeteners in any kind of dessert and low carb or keto dishes. But one thing that you need to consider here is that Allulose is only 70% as sweet as the common table sugar, so for achieving the same desirable sweet taste or flavor you have to use a little more of it in the dish in comparison with table sugar. However, as here, we are talking about healthy low-calorie dishes, so start using them in little quantities for better health benefits. Below, we have provided a list of dishes, in which you can add Allulose as per the direction of the Food and Drug Administration(FDA). 

  • It can be used in Frozen desserts, like ice cream, sorbet, or soft serve.
  • Allulose can be added to a few selected bakery products like cake, sweet rolls, pastries, and sweet bread.
  • Psicose can be used to prepare different kinds of medical food, keto recipes, and low-carb recipes.
  • You can use Allulose in yogurt, frozen yogurt, cereals, non-alcoholic beverages, chew in gum, confections, and frostings.
  • Also, it can be added to salad dressings, gelatins, pudding, and fillings
  • Furthermore, Allulose may be used in the preparation of hard & soft candies, jams, jellies, sweet sauces, syrups, and many more other dishes.

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