ZoRaw Nutty Fat Cups

People on the keto diet tend to have trouble going out to eat and finding keto-friendly desserts and treats for them to enjoy. What if we told you that you could have this delicious chocolate dessert anytime you want, all while sticking to your keto diet?

You heard us right. These delicious, quick, keto-friendly chocolate snacks are perfect for when you need to shut down that sweet tooth ASAP! This delicious recipe for Chocolate Nutty Fat Cups are only 2 g of net carbs per treat.

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 35 minutes


100 g

ZoRaw Dark Chocolate bar

55 g

1 tsp

8 drops

50 g

1 tsp

Coconut Oil



Crushed Walnuts & Almonds + a few halves for garnish

Chia Seeds (optional - garnish)


  1. Melt the ZoRaw Dark Chocolate Bar and coconut oil together. We recommend doing this in a water bath to avoid burning the chocolate. You will only need a little bit of heat. Alternatively, you can use a microwave: start with 2 x 30 section intervals and proceed as needed (microwave strength varies!).
  2. Dry roast the crushed walnuts and almond mix in a pan over low heat until browned.
  3. Add the crushed nut mix, cinnamon, and stevia to the melted ZoRaw Dark Chocolate and coconut oil mix.
  4. Sprinkle chia seeds on top.
  5. Pour into small cupcake sheets (placed on a small cupcake tray)  or ice cube trays and freeze for a couple of minutes—just until the top sets in.
  6. Remove from freezer and add walnut halves on top
  7. Place chocolate keto cups in the refrigerator to allow them to set in.

So simple, yet so delicious! Snack on those ZoRaw chocolate Nutty Fat Cups whenever you want without feeling bad about cheating on your keto diet!

Nutrition Facts:

Serving Size 1 Nutty Fat Cup

Per Serving                                                               

 Calories 155 cal

Total Fat 13 g

Saturated Fat 8 g  

Trans Fat 0 g

Total Carbohydrates 5 g

Dietary Fiber 3 g

Sugars 1g

Protein  4g

our chocolate bars